Elderly Gymnastics (Stretching Exercise) Using the McKenzie Extension Exercise Method to Reduce Low Back Pain in the Elderly

Abstract

The elderly are a group that is vulnerable to experiencing low back pain (LBP) due to degenerative processes that cause decreased muscle elasticity and joint flexibility. This condition has an impact on decreased activity and quality of life. This activity aims to provide Stretching Exercise training using the McKenzie Extension Exercise (MEE) method to reduce pain levels in the elderly with low back pain (LBP). PkM activities are carried out by providing education and demonstrations/exercises directly to the elderly to reduce back pain due to the aging process. The activity was carried out for 3 days, on September 2-4, 2025 in Darungan Village, Pare District, Kediri Regency. Participants were 29 elderly people. The results of the activity were measurements of pain responses from the exercises and education that had been provided. Before being given training, there were 26 elderly people/89.7% who experienced back pain on a moderate scale (4-6) and after being given the intervention there were 21 elderly people/72.4% who experienced back pain on a moderate scale (4-6). This exercise reduces compression on the spinal nerve roots, increases blood flow, and improves lower back muscle function. The McKenzie Extension Exercise (MEE) can help increase muscle strength such as the spine-forming muscles, multifidus, lower back muscles, gluteal muscles and hamstrings, improve posture, and reduce pressure on lumbar nerves such as the L4, L5, and S1 nerves. Stretching Exercise using the McKenzie Extension Exercise (MEE) method is effective in reducing low back pain in the elderly. Regular exercise as a non-pharmacological intervention in elderly care can reduce Low Back Pain (LBP) and increase independence in the elderly.